The GLISTEN program introduces you to mindfulness & meditation and allows you to develop a new understanding around your health and the connection between your mind, body & soul.

 

Session 1:  Exploration and Introduction to Mindfulness

 

• 360 Degree look at what is currently going on in your life and what you are wanting to gain from learning about mindfulness & meditation

• Guided Body Scan Meditation

• Establish your own simple, daily, at home mindfulness practice right away

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Session 2:  Simple Awareness and Paradigm Shift 

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• Experience resting in a state of heightened awareness and calm the parasympathetic nervous system to relax the mind and body

• Nutrition guidance to support the body moving into a state of balance

• Guided Gratitude Meditation

 

Session 3: Introduction of Sitting Visualization Meditation

 

• Connecting to intuition and deeper part of the mind through establishing a mind-body connection

• Introduction of the concept of creating space in the mind to receive clarity through meditation

• Guided Visualization Based Meditation 

 

Session 4: Sound Based Meditation

 

• Connecting to intuition and deeper part of the mind 

• Asking questions of this deeper part of the mind and letting go of attachment to the answers

• Guided Sound Based Meditation

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Session 5: Learning to Trust the Process 

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• Allowing whatever comes up in meditation to be there so we can begin to see it clearly

• Introduction of Journaling to identify and shed light on the thoughts, emotions and physical sensations that come up during and after the meditation practice

• Creating Inspired Actions based on the clarity that begins to show up around the vision of what you want to create in your life

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Session 6: Guided Wave Meditation

 

• Introduction of the concept of balance and optimal health through movement and connection to nature 

• Honing Inspired Actions based on increased clarity and creativity that flows from meditation practice

• Guided Wave Visualization Meditation

 

Session 7: Lovingkindness Meditation

 

• Introducing the Lovingkindness Meditation to promote the idea of self love and connection to others

• Allowing this feeling of connection to others to support the Inspired Actions you are taking to bring the vision you have for your life to fruition

 

Session 8:  Establish a simple, daily personalized practice based on the core concepts offered in the program

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• Working with you to establish a daily self-contained meditation practice you can seamlessly integrate into your life 

• Creating a short term and long term plan around Inspired Actions that will continue to bring your vision to fruition

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