© 2015 by GLISTEN  

Are you ready to


your life & 

achieve balance and

optimal health?

Mindfulness & meditation

naturally help you gain clarity, increased focus &

concentration and physical

& emotional well-being.


Did you know that weight loss,

better sleep, more peace

and increased

energy are also benefits?


Pause to rest as I Guide you to LISTEN to your inner voice and experience radiant, glowing health through:


~ teaching you to how to cultivate mindfulness and mindful nourishment to help you achieve and maintain your ideal weight


~ helping you learn how to meditate and bring your meditation into your daily life