© 2015 by GLISTEN  

BENEFITS OF MINDFULNESS & MEDITATION

 

  • promotes self awareness

  • brain shifts from beta to alpha and theta waves creating a sense of deep relaxation

  • stress reduction

  • reduced levels of cortisol which promotes easier weight loss

  • produces a sense of deep rest, akin to sleeping deeply for several hours

  • better sleep during the night

  • promotes physical, emotional and mental well being

  • greater insight

  • expanded perspective

  • creates space for forgiveness

  • fosters a sense of whole body knowing

  • improved concentration and focus

  • greater mental clarity

  • healing

  • love for yourself and those around you

  • happiness

  • freedom

 

As a client of GLISTEN, you will….

    ~ learn about mindfulness & meditation and incorporate your practice into your   daily life

   ~ allow your practice to help you achieve and maintain your ideal weight

   ~ understand and reduce your cravings

   ~ increase your energy levels

   ~ feel great in your body

   ~ learn about new foods and how you can easily incorporate them

   ~ discover the confidence to create the life you want