BENEFITS OF MINDFULNESS & MEDITATION

• promotes self awareness

• brain shifts from beta to alpha and theta waves creating a sense of deep relaxation

• stress reduction

• reduced levels of cortisol which promotes easier weight loss

• produces a sense of deep rest, akin to sleeping deeply for several hours

• better sleep during the night

• promotes physical, emotional and mental well being

• greater insight

• expanded perspective

• creates space for forgiveness

• fosters a sense of whole body knowing

• improved concentration and focus

• greater mental clarity

• healing

• love for yourself and those around you

• happiness

• freedom

As a client of GLISTEN, you will….

    ~ learn about mindfulness & meditation and incorporate your practice into your   daily life

   ~ allow your practice to help you achieve and maintain your ideal weight

   ~ understand and reduce your cravings

   ~ increase your energy levels

   ~ feel great in your body

   ~ learn about new foods and how you can easily incorporate them

   ~ discover the confidence to create the life you want