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BENEFITS OF MINDFULNESS & MEDITATION
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promotes self awareness
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brain shifts from beta to alpha and theta waves creating a sense of deep relaxation
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stress reduction
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reduced levels of cortisol which promotes easier weight loss
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produces a sense of deep rest, akin to sleeping deeply for several hours
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better sleep during the night
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promotes physical, emotional and mental well being
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greater insight
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expanded perspective
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creates space for forgiveness
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fosters a sense of whole body knowing
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improved concentration and focus
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greater mental clarity
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healing
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love for yourself and those around you
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happiness
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freedom
As a client of GLISTEN, you will….
~ learn about mindfulness & meditation and incorporate your practice into your daily life
~ allow your practice to help you achieve and maintain your ideal weight
~ understand and reduce your cravings
~ increase your energy levels
~ feel great in your body
~ learn about new foods and how you can easily incorporate them
~ discover the confidence to create the life you want
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