4 SESSION CORPORATE PROGRAM
Each session is 60 minutes
Sessions can be conducted in person or virtually
SESSION 1: STRESS MANAGEMENT & REDUCTION
Focus on how stress affects our minds and bodies and how meditation helps to shift the way we respond to stress. The session includes studies that substantiate the efficacy of mindfulness training in helping people manage and reduce stress. The session includes a guided mindfulness based meditation for participants along with take away tools to help people establish a daily mindfulness practice.
SESSION 2: BETTER SLEEP
Helping employees understand how a daily meditation practice can lead to better sleep. The session includes scientific research that demonstrates how a daily practice can help people fall asleep and stay asleep so they wake up feeling more rested. The session includes breathing exercises and a deeper meditation that employees can easily practice before bed to help them fall asleep and stay asleep.
SESSION 3: HEIGHTENED FOCUS & CONCENTRATION
The session highlights research that shows how a daily meditation practice can heighten focus & concentration and lead to increased productivity. We bring in data to show how a daily practice can start to rewire parts of the brain to improve concentration The session includes a guided meditation that has been designed to support increased focus.
SESSION 4: IMPROVED EMOTIONAL INTELLIGENCE
Overview of how a daily meditation practice can improve Emotional Intelligence by helping us manage and regulate emotions to support effective leadership & communication, acceptance, compassion and a deeper understanding of others. The session includes a guided mindfulness based meditation that has been designed to help participants learn how to understand the way they relate to and respond to their emotions and their colleagues/teams.
* Pricing available upon request