Woven throughout the program are the following core concepts:

 

G -  Gratitude

L -   Love of self

I -    Intuition (honing this through mindfulness & meditation)

S -   Space (creating space inside by letting go and quieting the mind)

T -  Trust yourself and the process of transformation

E -  Eating and exercising mindfully with ease to enhance energy

N - Nature (spending time in nature to enhance feelings of connectedness)